*Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.

I'm an independent OPTAVIA Coach™

here is my story


In March 2010, I began my own journey to health after years of struggling with my weight. I certainly was convinced that I was destined to be confined and defined by the genes I had inherited! I learned how to implement healthy habits so I could maintain my weight-loss and embrace my new healthy lifestyle. After seeing how my life was transforming I decided to become a Health Coach and help others reach their health goals. CONNECT WITH ME IF... * You struggle with obesity or other weight-related illnesses and desire to make a change. * You want to take control of your health, but you have no idea where to begin. * You know someone who has expressed concern or disappointment in their health - perhaps you can save their life. I work with clients to improve these 5 Key Health Areas: ~Healthy Weight ~Healthy Eating ~Motion ~Sleep ~Stress Reduction Could you use some help in these areas? I'm here and ready if you are!

What matters most to you?

I'm Ready For Lasting Transformation

I want to get healthy and feel better.

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When you succeed, your transformation will be an inspiration to others. Pay it forward and show others the way, while building a growing business that can transform your life.

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The life you want is waiting, all you have to do is take the first step.

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